Weigh In record (no journal entry) for 14 October 2019
|
80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1282 kcal
|
Fat: 44.89g | Prot: 80.44g | Carbs: 149.27g.
Lunch: Pesto Sauce, Asparagi Bianchi, Green Soybeans, Barilla Pasta Integrale Pennette Rigate . Dinner: Gallette Quinoa E Chia, Spinach, Dulano Petto di Pollo. Snacks/Other: Roasted Mixed Nuts, Kiwi Fruit, Sweet or Dark Chocolate. more...
|
|
2621 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndraTaba's Weight History
|