Weigh In record (no journal entry) for 14 October 2019
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64 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1350 kcal
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Fat: 43.98g | Prot: 64.57g | Carbs: 177.56g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 龍鑽 麻花捲, 蘿蔔糕, 米糕. Dinner: 珍珠奶茶, 火鍋. Snacks/Other: Weight Watchers Fish & Chips. more...
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Gaining 2.8 kg a Week
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wintersunshine's Weight History
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