Weigh In record (no journal entry) for 14 October 2019
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1463 kcal
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Fat: 65.93g | Prot: 86.47g | Carbs: 144.40g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Kakao Bubuk (tanpa Gula), Indomilk Banana Milk, Quaker Quick Cooking Oatmeal. Lunch: Bertolli Olive Oil, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol. Dinner: Tahu Goreng, Kecambah, Pepaya. more...
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Losing 7 kg a Week
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 Comments
Wuah cepet banget turunnya, kok bisaa??
14 Oct 19 by member: Caramelade
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Karena kerja kak 😄
Jadi terhindar dari godaan nyemil, tapi tetep bawa bekal realfood. Soalnya kalau dirumah udah gak ada mood mau makan karena cape langsung tidur
14 Oct 19 by member: Faiqoh H
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Faiqoh H's Weight History
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