Weigh In record (no journal entry) for 14 October 2019
|
83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
2896 kcal
|
Fat: 77.32g | Prot: 213.26g | Carbs: 292.35g.
Breakfast: Rule1, 양배추, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음), 바나나, 맥심 아이스 블랙 커피믹스. Lunch: 돼지고기 구이 (살코기만 먹음), 양배추, 두보식품 오트밀. Dinner: 계란 노른자, 계란말이, 코스트코 척아이롤, 두보식품 오트밀, 뚜레쥬르 BELT샌드위치. Snacks/Other: Rule1, 바나나. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|