Weigh In record (no journal entry) for 14 October 2019
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58.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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357 kcal
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Fat: 12.75g | Prot: 13.33g | Carbs: 46.80g.
Breakfast: Teh Hijau, Captain Oats Instant Oatmeal, Nestle Nestum. Lunch: Tempe Orek, Nasi Putih, Telur Dadar. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Udang, Rengginang, Kerupuk Udang. more...
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1527 kcal
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Exercise:
lari - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fauziahrahmi21's Weight History
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