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10/14 四天連假果然了得，胖起來胖起來，體重上升0.6，體脂上升0.4，內臟脂肪上升1，全都住來我身體真的沒在客氣😅😅😅我明明有運動哇？？？
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2084 kcal
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Fat: 100.88g | Prot: 79.41g | Carbs: 218.91g.
Breakfast: 博客 原味切片火腿, 台糖 大豆沙拉油, 煎雞蛋, 阿在伯 就厚工手抓餅. Lunch: 小籠包. Dinner: 炸雞（加麵包糠）, 旺旺 旺旺, 家樂福 巧克力夾心酥, 番茄, 干貝, 小黃瓜, 煎雞蛋, 貢丸, 冬瓜, 高麗菜, 好菇道 鴻喜菇. Snacks/Other: 良品鋪子 烤麵筋, 優雅食 點心餅-中雞汁. more...
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1846 kcal
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Exercise:
飛輪 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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 Comments
體內循環修補，體內循環修補，沒事的，沒事的，不要想太多 😂😂😂
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07 Nov 19 by member: Mina Chen .
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Mina Chen .'s Weight History
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