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早上
39.6
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72.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1336 kcal
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Fat: 61.65g | Prot: 50.55g | Carbs: 152.12g.
Breakfast: 瑞穗 低溫殺菌鮮乳, 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 7-11 開陽滷白菜, 粉蒸肉, 7-11 鴨賞, 煮熟的蘑菇（烹飪中加油）, 煮熟的蘆筍（新鮮）, 飯, 7-11 蒸地瓜. Dinner: 炒桂竹筍, 7-11 香腸蛋炒飯. Snacks/Other: SOYJOY 大豆營養棒（蘋果口味）. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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