Weigh In record (no journal entry) for 14 October 2019
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50.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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869 kcal
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Fat: 37.96g | Prot: 59.27g | Carbs: 75.51g.
Breakfast: 水煮蛋, 福樂 低脂原味優酪, 奇異果, 木瓜. Lunch: 意大利麵醬, 四季豆, 玉米筍, SUKIYA 可樂餅, 雞腿, 紅甜椒/紅色燈籠椒, 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 煮熟的綠色椰菜. Dinner: 煮熟的黃秋葵, 煮熟的紅蘿蔔, 烤豬里肉, 羽衣甘藍, 杏鲍菇, 雪蓮果, 毛豆. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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