Weigh In record (no journal entry) for 14 October 2019
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45.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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859 kcal
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Fat: 71.74g | Prot: 37.50g | Carbs: 13.73g.
Breakfast: 마이노멀 버터커피. Lunch: 당근, 양파, 삼겹살. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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Gaining 4.9 kg a Week
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