Weigh In record (no journal entry) for 13 October 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1291 kcal
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Fat: 26.16g | Prot: 100.05g | Carbs: 171.11g.
Breakfast: Ensure Advance Shake, Pomelo Rosado, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Clara de Huevo, Tomates. Dinner: Frutillas. Snacks/Other: Manzana Roja, Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína, TECNOVO ALBUMINA en POLVO. more...
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Gaining 0.9 kg a Week
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