Weigh In record (no journal entry) for 14 October 2019
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83 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1182 kcal
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Fat: 45.49g | Prot: 57.20g | Carbs: 138.76g.
Breakfast: Pizza Keju dengan Sayuran, Tropicana Slim Stevia Sweetener, Tong Tji Teh Hijau. Lunch: Herbalife Herbal Concentrat, Sate Ayam, Sate Kambing, Sayur Campuran, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. more...
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Losing 0.3 kg a Week
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Libatari26's Weight History
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