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DrBHenderson
Journal
07 Feb 13
DrBHenderson's Journal, 07 Feb 13
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Weigh In record (no journal entry) for 07 February 2013
73.7 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2013:
1390 kcal
Fat: 40.00g | Prot: 90.00g | Carbs: 185.00g.
Breakfast:
Special K Protein Bar, Builder Bar.
Lunch:
Special K Protein Bar.
Snacks/Other:
Builder Bar, Special K Protein Bar.
more...
3263 kcal
Exercise:
Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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