Weigh In record (no journal entry) for 13 October 2019
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1222 kcal
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Fat: 66.32g | Prot: 45.37g | Carbs: 123.38g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Blackberries , Cabot Greek-Style Yogurt - Plain, Fried Egg, Nature's Path Organic Hemp Plus Granola. Lunch: Calavo Avocado, Chicken Thigh (Skin Not Eaten), Hansung Food Cabbage Kimchi, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butternut Squash Soup, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Snak Club Raw Almonds, Apples , Coffee with Milk. more...
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Losing 0.3 kg a Week
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 Comments
Thank you. Getting there. Good Fortune to All!
20 Oct 19 by member: Dirtglider
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Dirtglider's Weight History
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