Weigh In record (no journal entry) for 13 October 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 October 2019:
|
1106 kcal
|
Fat: 43.78g | Prot: 52.17g | Carbs: 124.19g.
Breakfast: Colanta Leche Deslactosada , Banano, Quaker Avena en Hojuelas . Lunch: Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Carne, Zanahoria Cocida, Cebollas, Aceite de Girasol, Ajo. Snacks/Other: Huevo Frito, Café, Alqueria Leche Deslactosada. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lor.cast's Weight History
|