Weigh In record (no journal entry) for 13 October 2019
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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940 kcal
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Fat: 56.69g | Prot: 72.57g | Carbs: 39.85g.
Lunch: 荷包蛋, 豆腐漢堡排, 玉米筍. Dinner: 豆腐漢堡排, 干絲, 油炸雞翼（無粉漿，吃皮）, 海帶. Snacks/Other: 酸梅湯. more...
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steady weight
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