Weigh In record (no journal entry) for 13 October 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1332 kcal
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Fat: 59.90g | Prot: 93.02g | Carbs: 107.95g.
Breakfast: Frutillas, Calo Leche Descremada, Nescafé Café Tradición, Brownie de Poroto Negro - Naty. Lunch: JB Mostaza, Lider Mayonesa Light, Papas Duquesa, Bolitas Mantecol, Maggi Base para Pescado Frito, El Golfo Pangasius. Dinner: Gullón Barquillos de Vainilla, Super Cerdo Jamón Ahumado, Huevo, Lucchetti Salsa de Tomate, Ranco Queso Gauda Laminado, Los Maitenes Coliflor. Snacks/Other: Jumbo Pasas Rubias, Lider Nueces Mariposas, Frutillas, Semillas de Linaza, Loncoleche Protein Yogurt. more...
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Losing 0.2 kg a Week
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sofi_soi's Weight History
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