Weigh In record (no journal entry) for 13 October 2019
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1352 kcal
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Fat: 61.66g | Prot: 38.99g | Carbs: 169.62g.
Breakfast: 사과, 김치볶음, 농심 짜파게티. Lunch: 우뭇가사리, 양배추 샐러드와 드레싱, 소고기등심. more...
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Gaining 0.4 kg a Week
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