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Yesterday, IF, 82 protein, 136 fat, 49 carbs, cheesehead twice, progranola, yogurt, hemp oil once, mct once, chopped salad no pasta, nuts before bed, 1 1/2 teaspoon of salt
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72.2 kg
Lost so far: 12.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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