Weigh In record (no journal entry) for 13 October 2019
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1057 kcal
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Fat: 36.20g | Prot: 27.25g | Carbs: 169.35g.
Breakfast: Jeruk, Pecel, Wortel Dimasak, Kubis Hijau Dimasak, Pisang. Lunch: Pisang, Kangkung, Tahu Kukus. Dinner: Tahu Kukus, Jeruk. Snacks/Other: Brownies dengan Lapisan (Gula), Garuda Pilus. more...
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Losing 1.0 kg a Week
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