Weigh In record (no journal entry) for 13 October 2019
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67.6 kg
Lost so far: 13.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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926 kcal
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Fat: 60.99g | Prot: 96.37g | Carbs: 12.22g.
Breakfast: Abatanado. Lunch: Carne de Vaca, Carne de Porco, Peito de Frango, Continente Couve Branca, Alesto Amêndoas da Califórnia, Abatanado. more...
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Losing 2.1 kg a Week
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