Weigh In record (no journal entry) for 13 October 2019
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2011 kcal
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Fat: 89.01g | Prot: 61.64g | Carbs: 211.20g.
Breakfast: Conad Marmellata Albicocche, Crema di Mandorle, Mulino Bianco Fette Biscottate le Cereali, Latte Parzialmente Scremato, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Patata Arrosto, Vino Rosso da Tavola, Millefoglie, Parmigiana di Melanzane, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Risotto Salsiccia. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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chiara-ca's Weight History
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