Weigh In record (no journal entry) for 13 October 2019
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82.1 kg
Lost so far: 11.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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879 kcal
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Fat: 72.92g | Prot: 24.98g | Carbs: 34.16g.
Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Салат Овощной с Маслом. Dinner: Ростик'c - KFC Салат Коул Слоу, Карбонат, Сыр Маасдам. Snacks/Other: California Gold Nutrition Кокосовое Масло, Грецкие Орехи. more...
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Losing 0.9 kg a Week
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iris_ka24's Weight History
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