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Tomo café sem nada só com um pouquinho de canela e muita faxina...retirar coisas do quarto e pendurar roupas do outro...e finalmente glic. 95 mg/dl.
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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370 kcal
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Fat: 16.42g | Prot: 12.52g | Carbs: 46.12g.
Breakfast: Taeq Flocos de Quinua, Sabor da Terra Semente de Chia, A Tal da Castanha Leite de Castanha, Kellogg's Corn Flakes, Kiwi, Queijo Minas, Pilão Café. more...
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1634 kcal
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Exercise:
Washing Dishes - 10 minutes, Standing - 30 minutes, Watching TV/Computer - 1 hour, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 6.3 kg a Week
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