Weigh In record (no journal entry) for 13 October 2019
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1014 kcal
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Fat: 54.64g | Prot: 56.79g | Carbs: 74.35g.
Breakfast: Yeşil Zeytin, Pınar Labne, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Patates Kızartması, Mevsim Salata, Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Pişi, Çoban Salatası, Uskumru. more...
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Losing 1.3 kg a Week
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LEYLA-2008's Weight History
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