Weigh In record (no journal entry) for 13 October 2019
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60.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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409 kcal
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Fat: 10.12g | Prot: 42.13g | Carbs: 39.03g.
Breakfast: Мёд, Кофе с Молоком, Груши, Сырники ПП. more...
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Losing 2.8 kg a Week
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