Weigh In record (no journal entry) for 13 October 2019
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1127 kcal
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Fat: 46.44g | Prot: 43.02g | Carbs: 136.82g.
Breakfast: Арбуз, Яичница, Чай с Молоком, Рахат Казахстанский Шоколад, Вафли, Песочное Печенье, Говяжья Сосиска. Lunch: Говяжья Сосиска, Песочное Печенье, Чай с Молоком, Вареное Яйцо, Султан Макароны. Snacks/Other: Дыня. more...
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2056 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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