Weigh In record (no journal entry) for 13 October 2019
|
66 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
769 kcal
|
Fat: 15.91g | Prot: 58.85g | Carbs: 98.09g.
Lunch: Tempe Orek, Tempe Goreng, Kobe Tepung Bumbu, Cumi Goreng, Sambal Goreng, Nasi Merah, Alfamart Ikan Pindang, Oyong. Dinner: Oyong, Nasi Merah. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiniarista's Weight History
|