Weigh In record (no journal entry) for 13 October 2019
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59.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1949 kcal
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Fat: 119.74g | Prot: 50.89g | Carbs: 184.17g.
Breakfast: Zeytinyağı, Tam Buğday Unu, Tam Yağlı Sade Yoğurt, Yumurta. more...
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Losing 0.2 kg a Week
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cakil_tasi's Weight History
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