Weigh In record (no journal entry) for 13 October 2019
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74 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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803 kcal
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Fat: 59.79g | Prot: 59.29g | Carbs: 30.18g.
Breakfast: 깻잎, 상추, 미나리, 이즈니 가염버터, 한돈 삼겹살, 하림 닭다리살. Lunch: 자임 곤약젤리 복숭아. more...
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Losing 1.4 kg a Week
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