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Hedefe az kaldı 😎😎
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1629 kcal
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Fat: 77.75g | Prot: 93.42g | Carbs: 143.66g.
Breakfast: Tam Yağlı Sade Yoğurt, Siyah Zeytin, Mis Krem Peynir, Tahin Pekmez, Kepekli Ekmek, Yumurta Omleti, Pınar Sucuk. Lunch: Hamsi Buğulama. Dinner: Dost Ayran, Sebze Çorbası (Konservelenmiş, Konsatre), Fırında Tavuk. Snacks/Other: Sütlü Kahve, Mandalina, Elma, Havuç, Mis Yarım Yağlı Süt, Muz. more...
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Losing 0.9 kg a Week
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 Comments
Muallim bey tebrik ederim 👏👏
13 Oct 19 by member: Banu✌️
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Teşekkür ederim Banu Hanım 🙏🙂
13 Oct 19 by member: muallim02
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Tebrik ederim Muallim bey👏🏻👏🏻
13 Oct 19 by member: Hilalbykl
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Çok teşekkür ederim Hilal hanım 😊🙋♂️
13 Oct 19 by member: muallim02
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muallim02's Weight History
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