Weigh In record (no journal entry) for 13 October 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1076 kcal
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Fat: 38.75g | Prot: 54.84g | Carbs: 137.53g.
Breakfast: Сыр л, Черкизово Колбаса, White Bread . Lunch: Беккер Котлеты из Индейки , Роллтон Картофельное Пюре. Dinner: Plum, Bean Soup, Махеев Кетчуп Лечо, Ржаной Хлеб , Dekmy Курт . Snacks/Other: Ulker Albeni, Twix Имбирное Печенье, Snickers Snickers . more...
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Losing 1.6 kg a Week
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aishmagic's Weight History
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