Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putriiramaa
Journal
13 Oct 19
putriiramaa's Journal, 13 Oct 19
putriiramaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2019
73.4 kg
Lost so far:
5.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
704 kcal
Fat: 22.87g | Prot: 38.29g | Carbs: 85.28g.
Breakfast:
Buah Naga.
Lunch:
Telur Rebus.
Dinner:
Es Teh Tawar, Tahu Goreng, Nasi Putih, Ayam Panggang.
Snacks/Other:
Jus Jeruk.
more...
2065 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putriiramaa's Weight History
View Complete History