Weigh In record (no journal entry) for 13 October 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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574 kcal
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Fat: 16.08g | Prot: 33.79g | Carbs: 72.09g.
Breakfast: 白粥, 炒麵. Lunch: 炒青菜, 骨頭湯, 白飯, 雞肉（不吃皮）. Dinner: 紅豆粥, 烚蛋. more...
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Gaining 0.7 kg a Week
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jimmymacao's Weight History
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