Weigh In record (no journal entry) for 12 October 2019
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1327 kcal
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Fat: 40.73g | Prot: 119.26g | Carbs: 119.20g.
Breakfast: 蛋餅. Lunch: 全家 溏心蛋洋芋沙拉, 卜蜂 輕食沙拉胸. Dinner: 龍鳳 高麗菜豬肉水餃, 生活 黑木耳露, Hood 脫脂鮮奶, Curves 乳清蛋白(檸檬). Snacks/Other: Hood 脫脂鮮奶, Quest Protein Chips Sour Cream & Onion, Simply MCT防彈綠拿鐵. more...
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Gaining 2.8 kg a Week
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