Weigh In record (no journal entry) for 13 October 2019
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2359 kcal
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Fat: 116.93g | Prot: 143.62g | Carbs: 172.69g.
Breakfast: YouUs 보쌈수육, 풀무원 단호박 영양밥. Lunch: 로티세리 치킨 샌드위치, 올리브기름, 아메리칸 치즈. Dinner: 연어초밥. more...
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Losing 11.9 kg a Week
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 Comments
wow 하루만애 많이내렷내요 👍👍👍↘↘👏👏 😊😊
12 Oct 19 by member: jinny66
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ㅎㅎ 아마 수분일꺼같아요 어제 헬스로 땀을 많이냈어요 내일되면 다시 80키로 될 수도 ㅋㅋ
12 Oct 19 by member: nadafo
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