Weigh In record (no journal entry) for 11 October 2019
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1486 kcal
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Fat: 59.77g | Prot: 45.66g | Carbs: 205.29g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Banana, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Minyak Nabati, Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Kembang Kol Dimasak (dari Segar), Tomat Merah, Cap Cay Kuah, Ikan Lele, Mie, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Fullo Unicorn Sweet Lemon, Quaker Oatmeal Rasa Coklat, Buah Pir, Pepaya, Ellenka Fiber Creme, Diabetamil Sweetener, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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