Weigh In record (no journal entry) for 12 October 2019
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1625 kcal
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Fat: 62.43g | Prot: 65.54g | Carbs: 206.87g.
Breakfast: Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Pão Caseiro, Banana Prata. Lunch: Repolho Refogado, Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Banana Prata, Pasta de Amendoim, Ovo (Inteiro), Pão Francês, Pão Caseiro. Snacks/Other: Sorvete, Amendoim, Natural One Suco de Laranja Integral , Banana Prata. more...
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1763 kcal
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Exercise:
Race - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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