Weigh In record (no journal entry) for 13 October 2019
|
45.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
995 kcal
|
Fat: 32.39g | Prot: 55.51g | Carbs: 122.27g.
Breakfast: 코스트코 어니언베이글. Lunch: 훠궈. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|