Weigh In record (no journal entry) for 13 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2264 kcal
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Fat: 112.48g | Prot: 134.68g | Carbs: 184.94g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 蝦米, 炒香姑, 炒絲瓜, 三杯雞, 煎雞蛋卷或炒雞蛋, 九層塔, 茼蒿, 金針菇, 義美 豬肉貢丸, 茄子, 大西洋鯖魚. Snacks/Other: 統一 切達起司貝果, 萊爾富 巧克力夾心吐司, 柚子. more...
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Gaining 3.5 kg a Week
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