Weigh In record (no journal entry) for 13 October 2019
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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674 kcal
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Fat: 19.58g | Prot: 32.57g | Carbs: 93.01g.
Lunch: Tomat, Cumi Kukus atau Rebus , Telur Dadar, Nasi Putih. Dinner: Kue Pukis. more...
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Losing 2.1 kg a Week
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elsaveea's Weight History
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