Weigh In record (no journal entry) for 13 October 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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852 kcal
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Fat: 29.02g | Prot: 49.13g | Carbs: 100.36g.
Breakfast: Kopi, Gula Pasir, Kraft Biskuat Energi Coklat. Lunch: Pisang Goreng, Kerupuk Makanan Ringan, Teh Manis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Soto Ayam. Dinner: Teh Manis, Cap Cay Kuah. Snacks/Other: Dada Ayam, Susu Coklat. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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