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體脂肪 39.4
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1282 kcal
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Fat: 36.35g | Prot: 70.96g | Carbs: 165.68g.
Breakfast: Ikea 檸檬派, 北海 鱈魚香絲 (30g). Lunch: 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍青花菜, 十全 原味味噌, 全家 地瓜, 金針菇, 雞胸肉, 雞蛋. Dinner: 北海鱈魚香絲, 全家 莎莎雞胸排手卷. Snacks/Other: 北海鱈魚香絲. more...
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Gaining 4.2 kg a Week
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cherry yang's Weight History
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