Weigh In record (no journal entry) for 12 October 2019
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81.2 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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524 kcal
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Fat: 33.71g | Prot: 28.01g | Carbs: 27.96g.
Breakfast: Bueno Chopped Green Chile, Oscar Mayer Traditional Bacon, Mission 8" Flour Soft Taco (10 ct), Scrambled Egg , Great Value Medium Cheddar Cheese. more...
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Losing 0.2 kg a Week
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Redge515's Weight History
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