Weigh In record (no journal entry) for 10 October 2016
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1325 kcal
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Fat: 21.44g | Prot: 158.83g | Carbs: 130.89g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Beterrabas, Cenouras. Dinner: Ceifeiro Semente de Chia, Canto de Minas Coalhada Light. Snacks/Other: Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Batata-Doce (sem Casca, Cozido, Fervido), Canela, Banana, Estrela do Oriente Castanha do Pará. more...
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2477 kcal
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Exercise:
Race - 1 hour, Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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deiseneves's Weight History
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