Weigh In record (no journal entry) for 12 October 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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839 kcal
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Fat: 29.04g | Prot: 52.33g | Carbs: 93.85g.
Breakfast: Овсяноблин с Сыром. Lunch: Матрикс Протеиновый Коктейль. Dinner: Prisma Рыба Запечённая с Сыром , Салат Овощной со Сметаной, Рис Вареный. Snacks/Other: Арбуз, Оладьи на Кефире. more...
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Losing 1.4 kg a Week
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FrekenBoky's Weight History
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