Weigh In record (no journal entry) for 12 October 2019
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1866 kcal
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Fat: 42.05g | Prot: 90.20g | Carbs: 271.65g.
Breakfast: Restaurants & Chains بيض مقلي , فلافل (قرص طعميه), فول مدمس فول مدمس (عير معلب). Lunch: الملكة مكرونة اسباجتي, شيش طاووق شيش طاووق. Snacks/Other: Mcvities Digestive, عيش سن طري Bread . more...
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Gaining 3.5 kg a Week
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m.magdy.eg's Weight History
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