Weigh In record (no journal entry) for 12 October 2019
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62.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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736 kcal
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Fat: 13.61g | Prot: 25.44g | Carbs: 98.74g.
Breakfast: Skol Ultra (275ml), Native Açúcar Demerara, Nescafé Tradicional. Lunch: Arroz Integral e Selvagem, Sobrecoxa de Frango (Pele Não Consumida), Berinjela, Abóbora Cabotia. Dinner: Sopa de Legumes. Snacks/Other: Skol Ultra (275ml), Chá de Hibisco. more...
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Losing 7.7 kg a Week
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Adelia Januaria's Weight History
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