Weigh In record (no journal entry) for 12 October 2019
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68 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1301 kcal
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Fat: 46.48g | Prot: 89.73g | Carbs: 137.97g.
Breakfast: Domatesler, Salatalık, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Eker Ayran, Dürüm Döner. Dinner: Mis Az Yağlı Lor, Kakao Tozu (Şekersiz), Yörükoğlu Yarım Yağlı Süt. Snacks/Other: Ceviz, Bim Karışık Turşu, Mandalina. more...
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Losing 0.9 kg a Week
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enessamed's Weight History
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