Weigh In record (no journal entry) for 12 October 2019
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2444 kcal
|
Fat: 41.71g | Prot: 90.18g | Carbs: 270.87g.
Breakfast: Alnatura Erdnussmus, Marmelade, Alnatura Apfelmark, Magerquark, Pumperlgsund Flüssiges Eiweiß , Kölln Haferflocken. Lunch: Käsekuchen. Dinner: Mischkornbrot, Grüne Brechbohnen, Kartoffeln, Seeteufel, Lachs. Snacks/Other: Likör, Weißwein, Beck's Bier (500ml), Beck's Bier (330ml), Milka Tuc. more...
|
|
2260 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peach285's Weight History
|