Weigh In record (no journal entry) for 12 October 2019
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62.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1271 kcal
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Fat: 94.72g | Prot: 58.73g | Carbs: 39.16g.
Lunch: Tarta de Almendra con Chocolate Versión Keto, Cuca Mejillones en Escabeche, Ordesa Aceite Acalorico, Prozis Lean Bread Multigrain, IFA Eliges Rúcula, Hacendado Aceitunas con Hueso. Dinner: Valor Cacao 100% Natural, Serrano Cabeza de Jabali, Kerrygold Mantequilla Pura con Sal, Prozis Learn Bread Intense Carob, Prozis Mermelada de Albaricoque Zero Fruit Spread, Alpro Leche de Almendras sin Azúcar. more...
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Losing 0.7 kg a Week
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